Strengthen children's immunity
Strengthening children’s immunity With the spread of viruses, germs, and microbes, the child is quickly exposed to diseases, which are the result of the weak and incomplete immune systems in children. There are some ways, foods, and vitamins to strengthen children’s immunity and maintain their health, and we will learn about the causes of weak immunity in children.
What are the causes of weak immunity in children?
Many children, whether they are infants or children, are exposed to some chronic diseases or common diseases that affect the child in general in his daily life. Among the causes of immunodeficiency in children are:
- Following an unhealthy diet, eating fast food and sweets, and drinking carbonated water, causes a child to be malnourished.
- Lack of personal hygiene for a child.
- Sleep disturbances and staying up for long periods of time at night.
- Stress and stress lead to the weak immunity of the child.
- Taking antibiotics for long periods leads to weak immunity of the child.
Symptoms of weak immunity in children
- Paleness in the color of the skin of the child.
- Frequent colds.
- Anemia or anemia.
- Low platelets.
- General weakness, feeling tired all the time and sleeping for long periods of time.
- Delayed growth in the child.
- Recurrent dermatitis.
- Many boils and grains in the child's body.
- Loss of appetite and weakness in the child's body.
- middle ear infection
- Dizziness and nausea.
- Intestinal infection and abdominal pain.
- Loss of focus and inability to comprehend.
- Weakness in hair follicles and hair loss.
- A high temperature in the child.
- Bacterial hematopoiesis.
How to increase immunity in children with food
We will show you, dear mother, some ways and how to increase immunity in children with food, and strengthen their immune system, which are:
- Maintain a balanced diet.
- Healthy food is one of the ways to raise the child’s immunity significantly, and we must offer the child all the important foods that strengthen the immune system, including fruits, vegetables, fish, meat, legumes, and whole grains, and among the most important foods that strengthen the child’s immunity.
- Strengthening the immunity of the child from the age of one to two years
- In the first place, it must be ensured that the child is breastfed as naturally as possible because it is an important source of strengthening his immune system in the future.
- You must maintain a healthy diet for your child, rich in vegetables, fruits, garlic, ginger, and leafy vegetables, and among the most important foods that strengthen the body’s immunity and that benefit the child’s health in general.
- Fish should be given to children twice a week to boost the child's immunity, as it is rich in omega-3 fatty acids, which help in the development of the brain and immune system.
- The child’s immunity can also be strengthened with healthy foods such as eggs, as they are a source of vitamins, especially vitamin D, which is found in egg yolks, and vitamin D is a very important source for calcium absorption for a child and strengthening bones.
- Kiwi: It is one of the best types of fruits because it contains a high percentage of vitamin (C), which strengthens the immune system, and the green color in this fruit is chlorophyll, which is effective in fighting cancer, and kiwi is a good source of magnesium, which strengthens the heart and protects blood vessels.
- Tomatoes: They contain lycopene, which fights free radicals in the body. It contains a lot of iron and vitamin C. It is preferable to eat it with intention. Cooking reduces its nutritional value, but patients with salt and kidneys should be prohibited from eating them in abundance.
- Garlic: a natural antibiotic that works to strengthen immunity and also acts as an anti-toxin before it spreads in the body, and garlic is a killer of viruses.
- Bee honey: It contains anti-bacterial, and honey is a natural antibiotic and contains antioxidants, which makes it one of the best foods that strengthen the immune system and improve bowel movement. less than a year.
- Sweet pepper: It contains twice the vitamin C found in citrus fruits and is also rich in beta-carotene
- Onions: a natural antibiotic and fights many diseases. Onions reduce blood sugar in hyperglycemic patients because they contain natural insulin.
Strengthen your child's immunity with herbs
- Like turmeric, turmeric is characterized as an antioxidant, antiviral, antifungal, and anti-inflammatory, and is excellent in treating colds and influenza.
- The black seed (Nigella sativa) is very useful in raising and enhancing immunity, and it can be used by adding three drops of nigella oil to a spoonful of bee honey, half a cup of water, and a squeeze of lemon, turning it over with a wooden spoon and drinking once a day.
- Ginger Ginger is one of the herbs that increase the child's immunity, helps to get rid of colds and flu, also helps to get rid of abdominal pain in children, and expels gas.
- Anise is one of the most herbal drinks, especially in the winter because it helps to expel phlegm and helps in expanding the airways and strengthening the respiratory system in children and also in adults and it has many other benefits.
- Mint helps to raise the child's immunity because it is rich in antioxidants that fight free radicals in the body.
- Fennel is a very rich source of the rare element selenium and helps fight infection and raise the child's immune system.
Tips to strengthen the immunity of children
- Do not skip feedings to the child.
- The child should not eat any food from outside as much as possible.
- The child should not eat sweets, juices, and crackers because they are the biggest source of diseases for the child and even reduce his immune system.
- The child should eat a healthy and balanced diet, containing vegetables, fruits, and protein.
- Washing hands frequently and before eating and after eating to get rid of microbes, viruses, and dirt that greatly affect the health of the child and infect him with infectious diseases.
- Good sleep The child should sleep at least 6 to 8 hours.
- You should avoid giving the child antibiotics whenever he gets sick. We must give the immune system space to work, and this method helps the child’s immune system to identify diseases, microbes, and viruses and fight them, and raise the function of the child’s immune system.
- The child must be exposed to sunlight to obtain vitamin D, which is very important for bone health, helps to strengthen the child’s immunity, and has other health benefits for the child’s body, but also for adults.
- The child must exercise regularly to renew the blood circulation of the body and raise the function of the immune system.
- The child should not be present in places where there are smokers, which exposes the child to serious diseases and chest allergies.
- The child’s personal hygiene must be taken care of on a regular basis and the teeth washed well before and after eating, and before bedtime to get rid of the microbes in the mouth.
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